Category: Body Respect

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Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness Score 95%

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness

Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you've re-gained an enormous amount of weight. You know it didn't happen overnight, but somehow you just couldn't keep up with doing all the big and little steps associated with getting healthy. You're so not alone. I know what that's like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn't.

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Why Meditation Rocks and Other Rousings and Ramblings from The Juicy Woman

Finding time in your day to meditate and slow down is a gift that you give yourself. You do deserve it. By keeping you tuned into your higher power, it enables you to turn a deaf ear toward all the silly and judgmental and fearful and overwhelming thoughts that we flick through our minds throughout the day. Here's my roundabout, rambling way told stream of consciousness style of why I love meditation.

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Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness Score 95%

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness

Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you've re-gained an enormous amount of weight. You know it didn't happen overnight, but somehow you just couldn't keep up with doing all the big and little steps associated with getting healthy. You're so not alone. I know what that's like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn't.

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness Score 95%

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness

Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you’ve re-gained an enormous amount of weight. You know it didn’t happen overnight, but somehow you just couldn’t keep up with doing all the big and little steps associated with getting healthy. You’re so not alone. I know what that’s like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn’t.

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