Category: Depression

Andrea (The Juicy Woman) Amador on ‘Launching Dirty’ and Switching Gears

You already know that I’ve been passionate about body acceptance for years. And that part of my message won’t change, but now at 54 years old, you will notice that I’ll be digging deeper and exploring topics that are more specific to women in their 40’s and beyond. Stick around and I’ll be sharing more about being an emptynester, aging, overcoming depression and facing grief, and much more. Because at the heart of life is change, and if you can’t face it with an attitude of acceptance and love, you’ll always be your own worst enemy.

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In Gratitude to Singer/Songwriter, George Michael for His Inspiration and Beautiful Music

One day after he died this past Christmas, I saw a video entitled, “George Michael Became Recluse Because He Hated the Way He Looked.” Shocked and stunned that such a physically attractive man would feel so insecure about his appearance, that began a quest for me to explore more about his life. What I discovered about him, his brilliant talent as a singer/songwriter and his dedication to his craft, inspired me to pull myself out of my own depression. I’m heartbroken to know that he lived such a pained and tortured life. But I’m so grateful to him for inspiring me to embrace more of my own life and to continue my writing to give voice to my gifts.

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Health at Every Size Best selling Author, Dr. Linda Bacon Talks HAES with Andrea Amador, The Juicy Woman

You want so much to lose weight. But it seems like nothing you’ve done has worked. In fact maybe you’ve even gained weight over the years. Want to know how to win the war against fat? Stop fighting. Learn more about the Health...

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24 Signs Your Body Is Stressed-Out_Which Are Yours

Have you been feeling stressed out lately? Too many people wear their stress like a badge of honor mistakenly thinking that it’s harmless and okay to live with so much tension and anxiety. We often boast about how little...

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Are You Calling Yourself Names? – Join the weekly Sexy At Every Size Call and Get Your Sassy Back

  Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a...

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Confronting Crisis and Chaos: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling, is a promise of pain. When facing an uphill struggle, it’s like being at the top of the roller coaster, there’s nowhere to go but down. If I’m in that vulnerable place, I willl eat and question the reasons why, later. As I tell my clients, “there is no shame in overeating. Sometimes it’s the best that you can do.

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5 Tips to Break Out of Scale Jail

Do you feel compelled to weigh yourself all the time because you’re heavier than you want to be? Are you sick and tired of having your scale tell you how you’re entitled to feel and what kind of day you’re...

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4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to...

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