Health at Every Size Best selling Author, Dr. Linda Bacon Talks HAES with Andrea Amador, The Juicy Woman

You want so much to lose weight. But it seems like nothing you’ve done has worked. In fact maybe you’ve even gained weight over the years. Want to know how to win the war against fat? Stop fighting. Learn more about the Health at Every Size Approach. Get all the how...

24 Signs Your Body Is Stressed-Out_Which Are Yours

Have you been feeling stressed out lately? Too many people wear their stress like a badge of honor mistakenly thinking that it’s harmless and okay to live with so much tension and anxiety. We often boast about how little sleep we need, our insane work hours, and...

Are You Calling Yourself Names? – Join the weekly Sexy At Every Size Call and Get Your Sassy Back

  Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a perpetual cycle of overeating and feeling ashamed....

Confronting Crisis and Chaos: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling, is a promise of pain. When...

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