Category: Health At Every Size

“Pledge Body Respect” Google+ Hangout on 11/24/15 Teaches Emotional Empowerment

How many times today:
have you thought about food, eating or being fat?
have you disrespected or cursed your body?
have you criticized or judged your own or someone else’s body?
have you blamed your body for feeling miserable?
Living in a fat-shaming society, it’s tempting to think that our bodies are the problem, but that’s not at all true.

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What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion

What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones?

Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta? Hating yourself isn’t going to help you feel any better. I’ve learned that self-compassion is actually the best antidote to bust down your binges.

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Health at Every Size Best selling Author, Dr. Linda Bacon Talks HAES with Andrea Amador, The Juicy Woman

You want so much to lose weight. But it seems like nothing you’ve done has worked. In fact maybe you’ve even gained weight over the years. Want to know how to win the war against fat? Stop fighting. Learn more about the Health...

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Confronting Crisis and Chaos: When Food Calls Your Name and You Don’t Have the Strength to Say, “No”

What do you do when food calls your name and you just don’t have the strength to say “No?” It’s entirely up to you, but I’ve learned that trying to control my eating without confronting what I’m feeling, is a promise of pain. When facing an uphill struggle, it’s like being at the top of the roller coaster, there’s nowhere to go but down. If I’m in that vulnerable place, I willl eat and question the reasons why, later. As I tell my clients, “there is no shame in overeating. Sometimes it’s the best that you can do.

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4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot confidence-building tips to move you past the body hating blues.

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4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to...

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Non-Judgmental Nutrition with My Friend and Coach, Certified Nutrition Specialist, Susan L. Holmberg

Are you tired of going from one sugar coma to the next? Feeling worried that your eating is putting your health in jeopardy but don’t have a clue of where to start or what to do? Susan L. Holmberg is a Certified Nutrition...

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