Category: It’s All Just Energy

24 Signs Your Body Is Stressed-Out_Which Are Yours

Have you been feeling stressed out lately? Too many people wear their stress like a badge of honor mistakenly thinking that it’s harmless and okay to live with so much tension and anxiety. We often boast about how little...

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Are You Calling Yourself Names? – Join the weekly Sexy At Every Size Call and Get Your Sassy Back

  Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a...

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4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot confidence-building tips to move you past the body hating blues.

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5 Tips to Break Out of Scale Jail

Do you feel compelled to weigh yourself all the time because you’re heavier than you want to be? Are you sick and tired of having your scale tell you how you’re entitled to feel and what kind of day you’re...

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4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to...

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7 Steps to RECLAIM Your Life to Forgive Yourself and Others

Are you refusing to forgive someone who has done you wrong? Your wanting to stick it to ’em, may just be a big mistake. Because you’re the one who’s going to get hurt. Here’s my Juicy Woman recipe for...

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6 Tips to Loving Yourself Past a Binge

Have you gotten caught up in a loop of overeating and/or binging? A lot of people think that once they overeat, it means that they are a bad person with no self-control or discipline. A binge is different for each person. Eating...

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A Bread Insensitivity For Me Means To Live Pain Free, I Choose to Be Wheat-Free

Do you sometimes feel pain in your joints when you walk down a flight of steps? Maybe you’re...

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Connect with Your Inner Wisdom: Making Time for a Piece of Quiet in Your Day

Taking a few minutes out of your busy day to be quiet and mindful of your thoughts helps you to recognize when you’re making mountains out of molehills. And when you’re feeling so much pressure from life, isn’t it nice to know that you can always turn within, to slow all the craziness back down?

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