Category: Law of Attraction
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Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness
Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you've re-gained an enormous amount of weight. You know it didn't happen overnight, but somehow you just couldn't keep up with doing all the big and little steps associated with getting healthy. You're so not alone. I know what that's like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn't.
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Top RatedWhat is EFT: Stress Relief at Your Fingertips
Emotional Freedom Technique, or EFT for short is a stress relief method that is sure to help you relax and unwind and give you plenty of Ahs. It was created in the 1990’s by Stanford Engineer and Peak Performance Coach,...
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Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness
Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you've re-gained an enormous amount of weight. You know it didn't happen overnight, but somehow you just couldn't keep up with doing all the big and little steps associated with getting healthy. You're so not alone. I know what that's like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn't.
Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness
Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you’ve re-gained an enormous amount of weight. You know it didn’t happen overnight, but somehow you just couldn’t keep up with doing all the big and little steps associated with getting healthy. You’re so not alone. I know what that’s like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn’t.
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When Holidays Turn to Heartbreak: Lessons Learned from Loves Lost, Grief, and Facing Depression
The holidays are supposed to be a blissful time of peace, joy and good will for everyone. But what...
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Why I Stopped My 10 Year Old Daughter from Dieting: How to Raise Body Confident Girls & Boys, Part 2 of 2
As a mom, your heart swells with pride the day you witness your baby first steps. But what happens when you notice that your little one has begun to follow in your body shaming footsteps and the legacy of your weight watching ways is colliding with their reality?
Read MoreBeautiful Black Cat, Lovey Is Looking for a Forever Home
The other day a stray black cat came scurrying into my house. It was a cold rainy night and my husband, Angel and I decided to feed and give her a place to sleep for the night and bring her to the shelter the next morning. As I...
Read MoreSelf-Love and Making Peace with a Painful Past Saved My Sanity
Last night my husband, Angel and I had a silly argument which ended up with me choosing to sleep on the sofa. Despite the fact that I felt pretty self-righteous about standing up for myself in wanting to take care of my mother,...
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