Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you've re-gained an enormous amount of weight. You know it didn't happen overnight, but somehow you just couldn't keep up with doing all the big and little steps associated with getting healthy. You're so not alone. I know what that's like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn't.