Category: R.E.C.L.A.I.M. System

How Emotional Eating Comes to Your Rescue: Self-Compassion As the Antidote to Bust Down Your Binges

Most people believe that the way to lose weight and get healthier is by taking a bootstrap approach and whipping themselves back into shape. But the only way to get control of what you eat is by putting an end to trying to...

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24 Signs Your Body Is Stressed-Out_Which Are Yours

Have you been feeling stressed out lately? Too many people wear their stress like a badge of honor mistakenly thinking that it’s harmless and okay to live with so much tension and anxiety. We often boast about how little...

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Are You Tired of Hiding?

If you find yourself shrinking at the prospect of stepping out and expressing yourself, shining your light and boldly saying what on your mind, then your fear is holding your confidence hostage. I can help you solve that because...

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Are You Calling Yourself Names? – Join the weekly Sexy At Every Size Call and Get Your Sassy Back

  Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a...

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4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to 4 of my favorite hot confidence-building tips to move you past the body hating blues.

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5 Tips to Break Out of Scale Jail

Do you feel compelled to weigh yourself all the time because you’re heavier than you want to be? Are you sick and tired of having your scale tell you how you’re entitled to feel and what kind of day you’re...

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4 Hot Confidence-Building Tips to Bust Out of Body Shame

Most women, regardless of their size are insecure about their bodies. If you can relate to the struggle of being ashamed and frustrated, feeling tempted to hide yourself behind as much fabric as possible I want to turn you on to...

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Decoding Your FAT Chat: Saying Goodbye to the “Itchy Twitchy Bitchies”

Ever get angry about everything? Have you been walking around with a case of the grumps? Has that been affecting your appetite? Are you craving chips and pretzels and anything crunchy? Or maybe you’re gnawing down on Milk Duds, biting down on bones, pulverizing hard candies? No matter what your food drug of choice is, it’s your body’s way of saying that you’re under pressure and you’re upset about something. No judging–just pay attention.

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7 Steps to RECLAIM Your Life to Forgive Yourself and Others

Are you refusing to forgive someone who has done you wrong? Your wanting to stick it to ’em, may just be a big mistake. Because you’re the one who’s going to get hurt. Here’s my Juicy Woman recipe for...

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