Category: Setting Boundaries

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Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness Score 95%

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness

Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you've re-gained an enormous amount of weight. You know it didn't happen overnight, but somehow you just couldn't keep up with doing all the big and little steps associated with getting healthy. You're so not alone. I know what that's like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn't.

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In Gratitude to Singer/Songwriter, George Michael for His Inspiration and Beautiful Music

One day after he died this past Christmas, I saw a video entitled, "George Michael Became Recluse Because He Hated the Way He Looked." Shocked and stunned that such a physically attractive man would feel so insecure about his appearance, that began a quest for me to explore more about his life. What I discovered about him, his brilliant talent as a singer/songwriter and his dedication to his craft, inspired me to pull myself out of my own depression. I'm heartbroken to know that he lived such a pained and tortured life. But I'm so grateful to him for inspiring me to embrace more of my own life and to continue my writing to give voice to my gifts.

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Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness Score 95%

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness

Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you've re-gained an enormous amount of weight. You know it didn't happen overnight, but somehow you just couldn't keep up with doing all the big and little steps associated with getting healthy. You're so not alone. I know what that's like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn't.

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness Score 95%

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness

Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you’ve re-gained an enormous amount of weight. You know it didn’t happen overnight, but somehow you just couldn’t keep up with doing all the big and little steps associated with getting healthy. You’re so not alone. I know what that’s like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn’t.

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