Category: Setting Boundaries

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Ageless Beauty: 6 Tips to Master Your Mirror

When you look at yourself in the mirror, do you like what you see, or do you cringe a little bit? Have you been feeling a little dumpy, frumpy and obsessing on your age? Living in a youth-driven culture, it's easy to get hung up and worried, even a little obsessed, looking for signs of aging. Coming face to face with wrinkles, lines, dark spots and undereye bags is a truly humbling experience. If you're not in a resourceful frame of mind, spending face time in front of the mirror, picking apart your flaws, can lead you down a slippery slope right into depression. Here are 3 tips to turn around your mirror misery.

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Your Scale: Want a Side ‘o Sabotage with That?

As a plus size woman wanting to get thinner, do you feel compelled to weigh yourself all the time because you're heavier than you want to be? Are you sick and tired of having your scale tell you how you're entitled to feel and what kind of day you're going to have? Your scale isn't your horoscope. And it's high time you reclaimed your power over this miserable piece of scrap metal. Find out why your scale could be serving you up an extra side of sabotage.

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Ageless Beauty: 6 Tips to Master Your Mirror

When you look at yourself in the mirror, do you like what you see, or do you cringe a little bit? Have you been feeling a little dumpy, frumpy and obsessing on your age? Living in a youth-driven culture, it's easy to get hung up and worried, even a little obsessed, looking for signs of aging. Coming face to face with wrinkles, lines, dark spots and undereye bags is a truly humbling experience. If you're not in a resourceful frame of mind, spending face time in front of the mirror, picking apart your flaws, can lead you down a slippery slope right into depression. Here are 3 tips to turn around your mirror misery.

Ageless Beauty: 6 Tips to Master Your Mirror

When you look at yourself in the mirror, do you like what you see, or do you cringe a little bit? Have you been feeling a little dumpy, frumpy and obsessing on your age? Living in a youth-driven culture, it’s easy to get hung up and worried, even a little obsessed, looking for signs of aging. Coming face to face with wrinkles, lines, dark spots and undereye bags is a truly humbling experience. If you’re not in a resourceful frame of mind, spending face time in front of the mirror, picking apart your flaws, can lead you down a slippery slope right into depression. Here are 3 tips to turn around your mirror misery.

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Live Life on Your Terms

Do you feel the pressure of having to always look perfect? I love getting glammed up and wearing makeup sometimes, but not always. I mean, after all, who made these stupid rules saying that women are supposed to always look perfect? That’s not realistic for me, and if you feel the same way, I want to encourage you to follow my next body loving tip: Live Life On Your Terms.

Here in this Facebook Live, I talk about the importance of living life on your terms. I share the reason why it was more important to me to pack my swimsuit and ditch my makeup bag on a recent trip to Maine,

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