What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones?
Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta? Hating yourself isn’t going to help you feel any better. I’ve learned that self-compassion is actually the best antidote to bust down your binges.Read More