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Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness Score 95%

Weight Gain Recovery: 9 Steps to Love Your Weigh to Wellness

Weight re-gain. It can be positively daunting when you step on a scale one morning after months of eating out of control and realize that you’ve re-gained an enormous amount of weight. You know it didn’t happen overnight, but somehow you just couldn’t keep up with doing all the big and little steps associated with getting healthy. You’re so not alone. I know what that’s like. That happened to me earlier this year when I ate my way through a depression and re-gained 28 pounds. Read on to find out what worked for me and didn’t.

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Food Is Not the Issue

  Have you been pining away, wishing for your thinner body? When did you last glare at yourself, swearing through gritted teeth that all your problems stemmed from being fat? The truth is it’s not what you’re...

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The Power of Being Present

  How many small, seemingly insignificant opportunities do you have throughout the day to reconnect with a part of your heart that’s perhaps gone a bit hard? My challenge to you is to stop and smell the roses, take a...

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