Get Fit Fast! It can be done. With the help of my buddy, Christine King, the owner of Get Fit Studio in Delray Beach, Florida, she shows you how to put more activity into your day in little tiny bite sized morsels. Her motto is “You can change your life in 30 seconds. Christine will lead you in keeping fit and doing it the easy way.  Sign up to register for her Fit Chat. It’s a free call that she holds every Monday at 12:00 Eastern.

The following is an article written by my dear friend and colleague, Christine King.

Get Fit Fast

Is there such a thing?

Absolutely yes!  In the hustle & bustle of your busy day you can find ways to boost your metabolism, burn more calories, and be more fit.  And although the old advice of taking the stairs and parking your car

farther away still definitely applies, most people aren’t buying it. They truly wonder how much of a difference doing those things will actually make a difference in how they look and feel.

ALL of our daily activities add up, including taking the stairs and parking the car farther away.  But honestly, they will not give you noticeable results in how your pants fit.  If you give me 30 seconds of your time each day, I will show you how to make a difference in how your body looks and feels.  Will 30 seconds make a difference, YES!

Here’s how you start.

1.  Find a watch with a second hand.
2.  Begin your day by sitting in a chair (no, I’m not kidding).
3.  Stand up and down from the chair as many times as you can for 30 seconds.

If you become tired or short of breath, simply sit down and rest.

I defy anyone of any age to try this activity and tell me that it doesn’t work.

Begin by doing this just once a day, then twice, and then three times (breakfast/lunch/dinner).  That equals just 1 1/2 minutes of concentrated activity each day.  After you do this for one week, I’ll be back next week to give you another fast fix to getting fit!

Please feel free to email me with any questions:

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