If you’re disgusted everytime you look in a mirror or feel like you want to cringe and cry whenever the discussion turns to weight, then I’ve got a precious gift for you. You can just stop dieting now, because diets don’t offer a solution to what’s ailing you. A change of thinking is what you need to climb out of the self pity I’m too fat to be lovable trap.
Here is a quick prescription that I shared with Wayne Kelly, host of the Wayne and Jayne show in British Columbia, Canada. It’s filled with quick tips you can do to love your body right now.
If you’re disgusted everytime you look in a mirror or feel like you want to cringe and cry whenever the discussion turns to weight, then I’ve got a precious gift for you.
Several years ago when I was starting out in coaching, I was interviewed by Wayne Kelly, the host of the Wayne and Jayne Show in British Columbia, Canada. Today Wayne’s chatting it up with Kevin Costner. But that particular day, it was Love Your Body Day and it was being celebrated nationally.
As a professional certified empowerment coach, I came on the show to share my insights on why people feel so uncomfortable in their bodies and how they could change those emotions.
Here is a quick prescription that I shared with Wayne that day in our interview. Click the link below to listen in. I’m confident that what I have to share will get you started along the road to making peace with food and friends with your body.
body acceptance, self-esteem, Love Your Body Day, Curvy Magazine, curvy, Andrea Amador, The Juicy Woman, Lovin’ the Skin You’re In, EFT, Emotional Freedom Technique, Neuro Linguistic Programming,